Different color shirt, same result

Posted by: kevin moghaddam on 2012-04-25 17:07:36
They may not be called The White Team anymore, but the results are the same

Comments

I must say, as substantially as I enyojed reading what you had to say, I couldnt help but lose interest after a while. Its as if you had a good grasp on the topic matter, but you forgot to include your readers. Perhaps you should think about this from far more than 1 angle. Or maybe you shouldnt generalise so much. Its better if you think about what others may have to say instead of just heading for a gut reaction to the topic. Think about adjusting your own believed process and giving others who may read this the benefit of the doubt.

Guest @ 2014-02-16 14:46:33

you can do better than 5hr' you are haeding for 4.45 so let that be your new MP. Ok I said!! Great!! Yeah I can do that ) And I was feeling good after having had some great training sessions. So ..TWells looming, I started to read up on the comments and check out the course-and suddenly it dawned on me. How the heck can I do MP when the course climbs a total of 2500 feet??!! Gulp!!!! Ok-what goes up must come down-no worries, I'll use gravity to help-yeah I'll be fine. Hmmmm, to spice things up-downhill section all first 4.5 miles-hills from there on in-including killer hill which is a mile and half long. So-the plan from Phoebe-start at MP and if feeling good half way-then push a little faster.So, off I go-sun is shining, atmosphere great and having done my first ever decent warm up before a race-I felt fab!!! I've got my new gps watch (I'm in love!), and tracking my pace nicely. I remind myself of hill strategy-keep effort level the same. Ok I'm going sharply downhill-so to keep effort level the same required some serious little leg action and was chuffed I was doing 8.2 min miles with heart rate the same as mp would be on the flat. 3 miles in and I'm well ahead of MP-I start to worry I'm going too fast, but, effort level was steady, legs feeling great-sun still shining )Mile 5 first hill .ok, not so fast but managed ok. Mile 6.5 .oh dear-there she is-killer hill. I just see a long long line of people(ones near the top looking like ants) walking up the hill. I check my pace, I calculate the remaining distance bs hills and realise-there is no time to walk if I'm going to hit my target-so my head goes down, music turned up, pump my little arms, and up that hill I RAN .. Well, I jogged ok to others I probably looked like I was just doing a fast hopping jog or something but I RAN!!!! All the blimmin way-and every time I desperately wanted to walk I could just hear the disappointment in Phoebe's voice when I tell her I didn't make the time ..so I pushed on. Actually-heart rate ok and legs held out really well considering. I did get my knee niggle on the sharp downhills but a little stretch out here and there really helped. So-top of the hill mile 8 Sun still shining and what a feeling! I almost cried wow pretty emotional but I killed that hill-yeah! I also used gels for the first time-yeuch- but wow- they worked! I normally feel a general kind of tired around mile 9-10, but at mile 10, I felt fresh as a button (legs getting heavier) and thought I'd never felt this good 10 miles into a run after some rotten hills too. Didn't like the GU gel they gave out, but lucozade one was more terrible.So- 3 miles left-hubby waiting at me 12 to cheer me on. Few little hills to totally kill you off between 11-12 and there he was! With the camera, all ready to catch me running really fast past him except he was at the top of a hill so I kinda puffed my way past-bright purple in face , yet did a little burst to get past 4 people To feel almost immediately afterwards rather faint and sick. Hmmmm bit enthusiastic there to show I wasn't knackered but I did pass 4 people-2 of which were from T Wells Harriers-get in!!! Me thinks )Mostly downhill now-yay-except for that other little hill-oh yeah-another one ) 400 metres, looking at my watch I'm thinking ooh I might beat my time by a full minute here-yay. 200 metres ..oh god-if I don't move my butt I'm gonna MISS my target-how did that happen???!! So-I see the finish line and sprint over ..with 20 seconds to spare before my target time. I actually do shed a tear, and someone puts a medal around my neck and says well done'. I look up-gasping for breath, purple and sweating and crying-and who am I looking at???? .only Dame Kelly Holmes!!!! OMG- the best race ever )Ok, I can't walk today and feel like I already have run a marathon-but I did target pace, on a ridiculously hilly course, and was bestowed my medal by Dame Kelly Holmes-plus the sun was still shining.This is why I love to run. I'm hurting everywhere-but I'm loving it, and can't wait to thrash out a really good PB at reading-it's flat so no excuses!!!!

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